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2016年4月2日 星期六

我所體會之富人與窮人在行為、想法之差異 ( What I experienced between rich and poor in his/her thinking and behavior )

  許多人也許少有機會看見自已朋友從貧窮走向富足、從沒房子沒錢走向上億富人,我卻是親眼所見,希望藉這樣所見所聞,鼓勵大家走向富足,才能幫助許多人,不要以為不可能。

10 Major Differences Between Rich and Poor People

I've been rich and I’ve been poor. I know both sides very well.

Growing up poor, I knew that I wanted to be rich. At the age of 24, I earned my first million dollars. I came a long way and studied the subject all of my life. Over time, I have discovered that if you're not living in prosperity, you're living in poverty.

Wealth is a choice that we must all make. Bill Gates once said, "It's not your fault if you were born poor, but it’s your fault if you die poor." There's no reason why you should live in poverty. Wealth is waiting for you, but you have to make up your mind if you want it in your life.

For a long time, I struggled to believe that I could eventually become rich. It wasn't until I observed the differences in thoughts and actions between the "haves" and the "have-nots."

Here are 10 major differences between rich and poor people: ( behavior )
  • 1a. Poor people are skeptical  ( 窮人易懷疑態度 )
    • I distinctly remember a former coworker of mine saying, "Those mechanics are a rip-off! They're always looking for the weak people. They'll charge you when you're not looking!!" He thought that everyone unjustly wanted his money and that everyone is out there to get him. 
  • 1b. Rich people are trusting ( 富人信任人 )
    • Surprisingly, a great deal of rich people leave their car and house doors open. Conversely, in areas of poverty, you'll find that this behavior is highly unlikely to happen. Rich people have the tendency to trust those they meet (within reason) and give others the opportunity to be themselves.
  • 2a. Poor people find fault ( 窮人找錯誤 )
    • People who are poor are always looking for the problems instead of the solutions. They end up blaming their environment, circumstances, jobs, weather, government, and will make an extensive list of excuses as to why they cannot be successful. 
  • 2b. Rich people find success ( 富人尋覓成功之道 )
    • Rich people understand that everything happens for a reason. Rather than letting life happen to them, they take direct action and make big things happen. They put aside all the excuses and eradicate their blame lists because they have to do what must be done. 
Related: 10 Phrases Every Millionaire Avoids
  • 3a. Poor people make assumptions ( 窮人常做假設 )
    • When it comes to knowing the truth, poor people often make assumptions. If they want to reach out to a celebrity, they might say, "They probably don't have time to talk to me." Instead of checking the facts or asking questions, they never make a true attempt when it comes to getting what they want.
  • 3b. Rich people ask questions ( 富人常問問題 )
    • Many rich people ask the question, "What if?" For instance, "What if I wrote an email to the president and he or she answers?" If you begin to ask questions, you will save yourself a lot of hassle. The power is in the hands of those who ask the right questions. They don't answer your questions, question your answers.
  • 4a. Poor people say, "They" and "Them" ( 窮人常說“他們”和“他們” )
    • In the grocery store, the woman at the register said, "They never have enough cashiers. I don't know what's wrong with them." Obviously, this woman did not take any ownership and responsibility over her job. She certainly did separate herself from the job that was paying her. 
  • 4b. Rich people say, "We" ( 富人常說“我們” )
    • At one of my favorite restaurants, the server said, "We take great delight in cooking our steaks in real fire." His sense of pride and ownership stimulated me, which allowed me to give him an honorable tip. Surely, you will be rich when you invest more into what you believe in.  
  • 5a. Poor people want the cheapest way ( 窮人常選擇最便宜的方式 )
    • I was once shopping with a friend who only wanted to buy if they could find the cheapest clothing. They would rush to the clearance rack and pick up clothes that they didn't even want, but ended up buying because of a "deal." Unfortunately, they ended up never wearing it since they only bought the price.
  • 5b. Rich people want the best way  ( 富人常選擇最好的方法 )
    • Rich people will go the extra mile to find quality material. They don't limit themselves to price and often seek service while they shop. Rich people want organized services and will never settle with items that are worthless and unusable.
  • 6a. Poor people think money is more important than time ( 窮人認為金錢比時間更重要 )
    • Millions of people all over the world are trading their precious time for money. You can always get $500 back, but you can't get 50 hours again. Nonetheless, the majority of people trade time for money and never realize their true potential because of it.
  • 6b. Rich people know that time is more important than money ( 富人認為時間比金錢更重要 )
    • Rich people never trade time for money. Moreover, they seek fulfilling experiences that dramatically alter their lives. Their careers are more focused on doing what they love and helping others, instead of merely clocking in for a meager paycheck.
Related: 5 Secrets to Monetizing Your LinkedIn Experience
  • 7a. Poor people compete ( 窮人只知競爭 )
    • When a poor person sees an opportunity, they find out how others are doing it and emulates them. Most often, they never consider another way of doing it. Instead, they settle in the belief that doing what others are doing is the best thing they can do for themselves.
  • 7b. Rich people create ( 富人創造機會 )
    • My rich neighbors were disgruntled when they found that their Porsche did not come in a specific shade of green, which they deeply wanted. Because of this, they decided to custom build their green Porsche with unprecedented specifications. I've never seen such a thing! 
  • 8a. Poor people complain, condemn, and criticize ( 窮人抱怨,譴責和批判 )
    • Most poor people have learned how to be poor from their predecessors. Their family members have conditioned them to believe that everything is "wrong" instead of right. If you're ever heard someone ask, "What's wrong?" you'll know what I mean.
  • 8b. Rich people praise and enjoy their blessings ( 富人讚揚和感恩他們的祝福 )
    • Rich people know that they have many privileges and they don't take it for granted. Because of their appreciation of gifts, love, and circumstances, they are able to generate more. Many times, what gets praised gets prospered.
  • 9a. Poor people seek amateur advice ( 窮人常尋求非專業意見 )
    • They often listen to the opinions of others and seek approval from acquaintances. They believe almost everything they hear without questioning authority. They accept opinions as facts and prohibit themselves from doing research once satisfied with an answer.
  • 9b. Rich people seek expert advice ( 富人們徵求專家意見 )
    • Those who are rich have learned to think for themselves. If they cannot figure out something, they seek expert advice. Usually, they pay for the advice and are given a wide variety of options. They learn the experts only make suggestions, which means that they aren't particularly confined to a specific action.
  • 10a. Poor people have big television sets ( 窮人喜愛有大電視機 )
    • Poor people take a lot of time to drift off to sporadic images of which they often have little to no control over. They use their free time to avoid the art of thinking (which is the most challenging task) and zone out to what many have conformed to believe is "entertainment." 
  • 10b. Rich people have big libraries ( 富人喜愛有大知識庫 )
    • Wealthy people are educated and read a lot of books. They use their knowledge in a way that benefits them. Instead of drifting off in random activities, they seek to get within their minds to understand themselves, others, and the world in which they live. In fact, as your personal library increase over the years, so will your home. I can attest to this!
To get a true perspective on how to become rich, you must study rich people. After all, you become what you study. If you're currently surrounded by people who aren't yet rich, just do the opposite of what they do. Soon enough, you'll be able to reach your financial dreams!

7 Main Differences Between Rich And Poor People

    Most people want to be rich, but most of them are poor, why? There must be some differences between rich people and poor people. If you study carefully, you will find out why rich and successful people are able to produce amazing results in their life, and why some people are living in poverty.
  To be rich and successful, you don’t need to be lucky, extremely hard working or you need to have a college diploma or a university degree.
  What you need, is the right mindset and the right mindset will form the right habit. As a result, the right habit will lead you toward the financial abundance kind of lifestyle that you always desire.
So here are the 7 main differences between rich and poor people…

  1. Rich people believe that they create their lives while poor people believe that life happens to them. 
    • Can you see why rich and successful people are able to create amazing results in their life right now? It is simply because they are in control of their lives. They believe that they are the ones who is responsible for their lives, they are the ones who is creating their future, not the economy or the knowledge or luck. On the other hand, poor people will always give excuses and blame on the circumstances. 
    • When they failed in their business, they will blame the economy, their boss, their family or anything that did not go according to their plan. Whenever you believe that life happens to you, you will lose the power to change and the power to control your future. You must believe that you’re the one who is creating your future, not other people or events.
  2. Rich people play the money game to win but poor people play the money game just not to lose money. 
    • This is a big mindset difference. Have you ever seen people invest in the stock market? Some people are so afraid that they will lose their money and they form a mindset that blocks their creativity. They formed the mindset of ‘investing not to lose the money.’However, rich and successful people know exactly how they need to think in order to win the game of money. 
    • They will think and act from the view of playing the game to win. Unlike poor people, they will never invest just not to lose the money.
  3. Rich people think and focus on opportunities while poor people focus on obstacles. 
    • When you face with problems, what are you focus on? Are you focus on the problems, thinking how bad the situation is going to be? Or are you focusing on the solution and thinking about how you can solve or even turn the situation into opportunity? Think about this carefully. No matter who you are, you will definitely face with all kinds of choices in your life. And when you need to decide to move on, try to notice on you thinking, what do you focus on, the solution, or the problem?
  4. Rich people dare to dream big, poor people think small. 
    • When I tell my parents that I want to make a million dollar, they will tell me, “Why do you need so much money? You can live a very good lifestyle if you got a job that has a good pay. You don’t need to be a millionaire.” I don’t know about you, but this statement happens to me all the time. And I definitely believe that poor people will tend to think small while rich people always think big. 
    • To poor people, they will think that rich people are greedy because they always think big. Is it true that you are being greedy if you think big? I don’t know if I buy this, but to me, I’ll think of it as a waste if you’re not using the resources available (your thinking) to you at full. Don’t you owe it to everyone around you to create a better life for them? Don’t you want your family to live good? So think big and create the abundance lifestyle for these people right now.
  5. Rich people are committed to their dreams, poor people are just dreaming about their dreams. Yes, this is an obvious one. 
    • If you’re not committed to be rich, you can never be rich. How many times have you heard people say that they want to be rich, but they never do anything about it?
    • This is the mentality of poor people. They will just think about how good it is going to be if they are rich, but they will never do anything about their dreams. They know that they cannot afford a luxury car if they have a low pay job. The thing is, they never do anything to change it.
    • On the contrary, rich and successful people are committed toward their dreams. They will do whatever it takes, in the boundary or moral and ethics of course, to achieve their dreams.
  6. Rich people associate with rich and successful people. Poor people will associate with poor people. Do you have any rich friends? Or all of your friends are poor?
    • I’m not suggesting that you need to stop making friends with poor people, what I’m suggesting it, try to get to know more about rich people. The more you mix with them, the more you will think like them. And if you think like them, you will start to create amazing results just like them.
    • If most of your friends are poor and their working salary all are below, $2,000, you will be having the same range of salary most of the time. However, if you associate with rich people who are making $2,000 in just a day, you will start to see the possibility of what you can accomplish in your life.
    • And this will change your thinking of what you can achieve in your life. $2,000 will become a small amount for you once you changed your mindset about money.
  7. Rich people good learners while poor people think that they have learned everything in the world. One of the fastest ways to be financially abundance is to learn directly from people who have already achieved this status.
And if you’re not willing to learn, you will never be able to be successful. If you want to get the best pay, you must be the best. And the only way you can be the best is to learn from the best and learn to be the best.
You now know what are the 7 main differences between rich and poor people. Do what rich people do and try to avoid the adopting the mindset and habits of the poor.
This will guarantee you a financial abundance lifestyle.

成為富人我體會之富人行為、想法心得:
  • 看趨勢、對方向比什麼都重要;( Trend )
  • 看遠景、產業趨勢;( Vision )
  • 生意模式、商業模式及創新之價值;( Business model )
  • 重閱讀、知識、人脈,非常多富人有大量知識及閱讀習慣;( Knowledge、Connection )
  • 看重健康,知道感恩 ( healthy & blessing life )
  • 看重執行力、選最好的來運作 ( Execution、do the best )
  • 看重投資及生意模式之財務績效成長率及風險,指數型成長,還是線型成長 ( Profit、Risk model )
  • 足夠的耐心等待時機、足夠的恆心毅力,了解該堅持是什麼 ( Patient、Determination
     )
    • 時間比金錢重要,時機比時間及金錢還重要
    • 時間比金錢重要,重點在於運用人脈、資源去順利達成
  • 一個產業或投資之成長,不是所有行業或方式賺的錢是一樣多的,投資賺錢模式要對 ( What is the key and secret in the great success of business and investment model ? )

參考

2016年3月20日 星期日

「樂觀」是最有效的保健良方,保持笑容在笑裡有愛能提升自然的治癒能力 - 閱讀『大笑的驚人力量』心得 ( Keep a smile, laughing with love can enhance the natural healing ability )

    人類維持健康需要三種營養元素:一、是飲食營養、二是行為營養、三是心理營養。「心寬出少年」、「強精必先強心」等古話,即在強調心理營養的價值不亞於飲食營養。

「樂觀」是最有效的保健良方,所謂:「笑一笑,十年少」!人有了好心情、心理狀態就會平衡,輕鬆豁達的心境能促使生理狀態穩定;心情好,大腦中內啡肽釋放多,身體微循環改善,免疫力就能夠提高,也就不容易生病。

聖經也很清楚說:
    喜樂的心乃是良藥; 憂傷的靈使骨枯乾。 箴言 17:22
    你們要靠主常常喜樂。我再說,你們要喜樂。 腓立比書 4:4

經常笑一笑,可以放鬆精神、活躍氣氛、創造和諧。總之,「藥療不如食療,食療不如心療」、「保持樂觀心態,快樂無處不在」!希望本書讀者都能夠領悟笑的真諦,享受健康的人生!

  國外研究:大笑真的可以治百病笑的十大好處   先從勉強的大笑開始  笑讓人化危機為轉機  哪些人不適合練習大笑?台灣三種大笑運動  笑是最好的藥,而且關於笑對身心的好處,也已經有許多科學研究。但之前一直沒有一個方法可以讓人們真正的笑,並從中獲得它對健康的益處。真實生活中的笑通常都需要笑話、喜劇、幽默、快樂和生活的滿足感來激發,讓我們笑的理由不多,我們就無法快樂。但愛笑瑜珈是一個突破性的觀念,利用這個方式,你可以跟著一群人真正的笑,而且完全不需要理由。

    笑的好處多到數不完,能活化荷爾蒙,活化能殺死癌細胞的NK細胞( Natural Killer ),提升自然的治癒能力。還能化解風濕、癌症的痛苦,達到控制病情的效果。大笑十分鐘有助減痛兩小時。但如果患病後自覺不行了、快死了,負面心情導致腦無法好好運作,自然的治癒能力無法提升。

笑能慢慢地改變每個人的意識,就算再艱苦,難以發笑,也要試著找到微小的事物讓自己笑。如此做,心情勢必湧起一股溫暖,也能夠愛自己的人生。

一天笑五次,並不困難。早晨起床與晚上睡前,照鏡子對自己微笑。然後早餐、午餐、晚餐時,邊說「好好吃」,邊微笑,就有五次了。不可思議的是,雖不好笑但仍然笑,最後會不知道為何就笑起來。

    「用身體來記憶是快樂的。覺得自己似乎任何事都做得到了。因為感動,覺得熱血沸騰。今天早晨五點起床,一個人笑著。興奮著,感覺身上的盔甲都剝落了。明天會剝落得更多吧。」

「以前就樂於讓大家笑,現在更能體會還有完全不同的笑。笑,即使不用頭腦也做得到。不是嘲笑、愚弄別人的笑,是相互接觸後自然發出的笑。笑來自於接受任何事,還有與每個人建立信賴關係。」

「在笑裡有愛。如果能傳達愛,那種快樂是兩倍或三倍的。」「無論身處任何狀況,也絕對要笑著活下去。」、「好好吃喔」、「好開心」,一邊說出這些話一邊活下去吧——這是我的人生哲學。如此,痛苦就會不見。

    大家都知道,笑是最好的藥,而且關於笑對身心的好處,也已經有許多科學研究。但之前一直沒有一個方法可以讓人們真正的笑,並從中獲得它對健康的益處。真實生活中的笑通常都需要笑話、喜劇、幽默、快樂和生活的滿足感來激發,讓我們笑的理由不多,我們就無法快樂。但愛笑瑜珈大笑刺激法是一個突破性的觀念,利用這個方式,你可以跟著一群人真正的笑,而且完全不需要理由。














Celine Dion - Loved Me Back to Life

2016年1月10日 星期日

血管老化,當然會中風:5種食物,7招保健操,血管變年輕 => 心得: 蔬果、堅果美食及保健操超好的 ( Fruits and vegetables, nuts, super good food with exercises is a best for blood artery )

人體內的血液扮演著輸送養分的重要角色,一旦血液循環差,連新陳代謝就會變慢。再加上,生活中無可避免會接觸到許多有害物質,日積月累,毒素愈積愈多,阻礙血液循環,各種疾病癌症自然找上門,尤其是「慢性病」。糖尿病、心臟病等心血管疾病,都跟血液不循環密切相關。

近年來,越來越多人在毫無預兆下,因中風或心肌梗塞突發,離開人世。很多人把問題歸咎於器官老化或年紀,的確,心血管疾病好發於40歲以上的中年族群,不過,真正誘發疾病的原因並非器官,而是我們的「生活習慣」

「血管」就像水管,「血液」像水,一旦阻塞或充滿廢物就會不暢通,讓血液不循環,加重血管負擔,導致血壓升高。「血壓」是檢測血管是否老化的最佳指標,隨著飲食和生活習慣的改變,如果常熬夜、吃太鹹,血管老化的速度幾乎是實際年齡的2倍;一個20歲的年輕人,卻可能擁有40歲的血管。如何從食物、生活形態、按摩及運動來讓人們未來血管更健康是我這幾年覺得非常重要,血管不健康多是源於不良的飲習及生活習慣,導致血管變硬、變脆,最後演變為中風、高血壓或心肌梗塞。

    下列易讓血管老化的習慣,你符合幾項呢?只要超過4項以上,就是血管疾病的高危險群,請盡快改掉錯誤的習慣,立刻開始保養你的血管!
  1. 吃飯的速度很快,或是經常吃到十分飽。
  2. 喜歡吃肉或油炸食物。
  3. 很少吃蔬菜。
  4. 很少吃魚。
  5. 常外食或吃市售的便當。
  6. 經常把炒飯、咖哩、義大利麵等單一餐點當作正餐。
  7. 常常吃麵,還會連湯都喝完。
  8. 常吃速食或零食。
  9. 幾乎每天喝酒。
  10. 幾乎不運動。
  11. 很少走路,即使只有一小段距離也會搭車。
  12. 很明顯地比以前還要胖。
  13. 工作忙碌、忙於照顧家人。
  14. 長期睡眠不足。
  15. 經常感到焦躁。
  16. 覺得自己壓力很大。
  17. 沒有休閒嗜好。
  18. 血壓偏高。
  19. 血糖偏高。
  20. 低密度膽固醇偏高。
  21. 家族裡有中風或心肌梗塞病史。
  22. 長年抽菸。

搭配如核桃、芝麻醬,配一點品質好的優格,
色、香、味、營養、高食物纖維,又能潤胃
若想擁有健康的血管,下列3件事一定要做到,不但能讓血壓下降,更能讓血管在3年內煥然一新!
  • 血管會因食物太鹹、太多飽合脂肪、太多油炸、太多紅肉、多糖、許多食品加工添加物變的非常不健康,其中,吃太多紅肉,紅肉含有一種刺激血管變厚的養份,血管變厚是無法再恢復正常管壁厚度,也就再也難恢復血管健康;
  • 多吃5大強化血管的食物:飲食均衡,才能達到血管保健的功效,下列抗氧化食物要多吃。
    • 【魚】含有優良蛋白質,幫助血管新陳代謝。結合優質魚肉 + 蔬果 + 堅果、種子 + 種子油 就是飲食法瘦身秘訣之一種。
    • 【黃豆】含有大豆蛋白,讓血液更清澈,血管變年輕。
      • 建議多食用毛豆、豌豆,因為抗癌的抗氧化營養更高;
      • 若血液中尿酸較高的人,食用黃豆、毛豆、豌豆時可以配醋、梅子醬;
    • 【蔬菜】富含抗氧化成分,讓血管與血液充滿活力,預防動脈硬化。
    • 【水果】含有多酚、食物纖維等,幫助排出多餘鹽分,減輕血管負擔。
      • 水果、蔬菜搭配如核桃芝麻醬,配一點品質好的優格,色、香、味、營養、高食物纖維,又能潤胃,才有習慣長期吃
      • 核桃一直被人們視為是一種兼具營養和美味的保健食品,不管是中醫藥典或西方民俗療法,都記載著核桃具有預防及治療疾病的功效。就營養學的觀點,核桃的營養價值主要可以分成以下幾個部分:
        1. 良好的蛋白質來源:人類對蛋白質的需求通常是質重於量,而核桃的蛋白質是兼具質優量多的特點,其蛋白質大部分是屬於易消化吸收的優質蛋白,而核桃的胺基酸種類相當廣泛,除了含有多種人體無法自行合成的必需胺基酸外,其所含多種胺基酸是其他植物性食物難以攝取到的。
        2. 提供充足的熱量:核桃如同其他堅果,皆屬於熱量相當高的食品。核桃的熱量主要來自豐富的脂質及蛋白質。
        3. 富含必需脂肪酸:每一百克核桃可食部分約含有高達68克的脂質,其中大部分為亞麻油酸及次亞麻油酸等多元不飽和脂肪酸,佔總脂肪酸含量約70 %,而單元不飽和脂肪酸及飽和脂肪酸的比例分別為18 % 和12 %。因此核桃雖然脂質含量高,但其脂肪酸組成以不飽和脂肪酸為主,因此食用核桃並不會造成人體心血管的負擔。核桃含有豐富的亞麻油酸(58%)及次亞麻油酸(12%),這兩種脂肪酸都是維持人體健康所不可或缺的必需脂肪酸,尤其次亞麻油酸是屬於omega-3型式的脂肪酸,文獻指出這類omega-3型式脂肪酸對降低血脂及膽固醇有相當顯著的效果。 
        4. 豐富的纖維:核桃的纖維質相當的豐富,纖維在體內可以促進腸胃蠕動、幫助消化及排便,避免便秘發生;更有研究指出攝食纖維有助於體內降低膽固醇含量預防心臟病、腦溢血等心血管疾病。
        5. 維生素及礦物質核桃含有多種維生素及礦物質,在維生素方面,核桃的高脂質可以攜帶脂溶性的維生素如維生素A及E,此外核桃亦含有維生素C、維生素B1、B2、葉酸、泛酸、菸鹼酸等水溶性維生素。而在礦物質方面,核桃含有鐵、鋅、銅、鎂、磷等礦物質,其中鈉的含量相當低,每一百克可食部分僅含有10毫克,相當符合現代飲食低鈉的健康訴求。核桃還含有數百種相當微量的微營養素,這些微營養素和體內的營養素之間會有交互作用,具有抗氧化、增強免疫力、抗腫瘤、抑菌等效果。
      • 芝麻的營養成份主要為高含量不飽合脂肪、蛋白質、醣類,並含有豐富的膳食纖維、維生素B群、E與鎂、鉀、鋅及多種微量礦物質。黑芝麻醬的脂肪酸含量是黃花魚的13倍多,含鈣量也遠高於牛奶、豆腐等常見的補鈣食品它還含鐵、葉酸、鋅、鉀、維生素E、蛋白質、氨基酸及卵磷脂,可補腦、保護心臟、心血管、補血、抗氧化及增加皮膚彈性柔嫩肌膚健康功能。台安醫院劉怡里營養師提出四大項黑芝麻的好處:
        1. 黑芝麻本身屬於六大類食物裡的「油脂與堅果種子類」,黑芝麻百分之百都是屬於油脂,為堅果油,而其好處為熱量有20%至30%無法被人體吸收,只要不食用過量,不必擔心會發胖。
        2. 芝麻素經過動物實驗能有效達到護肝,雖然一顆黑芝麻裡,僅含有0.5%的芝麻素,但卻能有很好的護肝效果。
        3. 黑芝麻亦是單元不飽和脂肪酸的來源之一,可以幫助降低壞的膽固醇,兼具抗氧化劑之特質。
        4. 因芝麻有油脂,所以常吃芝麻,也可以使皮膚細緻與光滑。
    • 【醋】改善血液混濁,降低血壓,不妨用醋代替鹽巴調味吧!
  • 多走路、勤做血管保健操:除了多走路外,每天花2分鐘,做7招血管保健操,就能降3高,提升肌力。
    • 【每天走1萬步】可減輕血管負擔,讓疲勞、變硬的血管恢復柔韌,讓血液流動更順暢,更可增加卡路里的消耗。每天走1萬步是長壽的不二法門,更能活化大腦喔!
    • 【做血管保健操】肌肉一旦減少,就容易囤積脂肪,做操能鍛鍊肌肉,降低體脂肪,促進血液循環,預防血管疾病。
    • 血管的健康與否,取決於你如何對待它。唯有身體健康,才能完成「想做的事」。越早開始保養血管,40歲、50歲人生更幸福。

心得
  • 【每天走1萬步】最好採用健走方法 ( 如『超慢跑瘦身法』):勤練健走或健走功對身體幫助很大,又可瘦身養顏,不易傷關節,走1萬步】是非常好的運動,缺點是每日時間需要的時間較長 ( 每日一萬步,大幅強化血管 );
    • 健走功
    • 健走超慢跑
    • 島田式健走法
    • 我們每天都要走路,只需在走路時加快速度,盡可能大地擺動和舒展手臂,這是最簡單、方便的排毒運動。它可刺激淋巴、降低膽固醇和高血壓。
    • 若下雨無法走【健走1萬步】,就需要勤做血管保健操,來降3高、促進血液循環,讓血管更年輕
    • 健走及血管保健操後,可結合神奇熱敷法「高體溫」讓你年輕10歲
  • 早上吃高酵蔬果,搭配核桃、芝麻醬,再配一點品質好的優格,色、香、味、高營養、高食物纖維能會更美食,有許改善心血管優點又有下列好處:
    1. 充分補充酵素
      • 「酵素」是我們體內進行消化與代謝作用時,不可或缺的一種物質。據說人體內有五千多種酵素,每一種都有不同的作用,澱粉(酉每)負責分解糖分,蛋白(酉每)則可分解蛋白質。當細胞在能量代謝、修復內臟、排出細胞內的老廢物質時,也需要酵素。而「生鮮蔬果」可以在不破壞食物本身營養素的狀態下,快速攝取酵素!
    2. 改善腸道環境
      • 當腸子累積許多老廢物質,疲憊不堪的時候。就算吃很多營養的東西,身體也無法吸收。生鮮蔬果中的維生素、礦物質、食物纖維能夠幫助排毒,早上起來喝一杯蔬果汁,可以幫助排出宿便,改善腸道環境,保持順暢的新陳代謝!
    3. 有效攝取植生素
      • 植生素是天然的化學物質,是構成植物的鮮艷色彩、香氣、辣味、澀味的成分。這是自然界的植物為了抵禦外敵,自行合成的成分,具有強大的抗氧化作用。攝取植生素可以幫助防止細胞氧化,使免疫細胞活化,有絕佳抗癌效果。
  • 可以依照疏果健身、瘦身、抗癌排名,搭配核桃、芝麻醬,再配一點品質好的優格,創造色、香、味、高營養、高食物纖維又美食,改善心血管、瘦身、抗癌之高纖美食,讓早餐高纖美食成為你生活品味,讓心血管更健康、又瘦身、又抗癌,人的身體有三十五兆個細胞每八年才完成全部更新一次,我們需要讓心血管、身體器官、細胞、免疫力系統經過八年更新成最年輕、健康、有活力的新生命。